How I work

Empathetic, honest therapy. With real tools for real life.

Book session

About Sophie

I’m Sophie Bezemer, a Dutch-trained psychologist (MSc), registered with the Netherlands Institute of Psychologists (NIP). I studied in Utrecht and Groningen and now work fully online.

I work with people who wantto understand themselves better, break out of patterns, and feel more grounded in their lives and relationships. Many of the people I work with are building a life abroad, while also dealing with things that are harder to figure out on your own.

I’ve lived in different countries myself,in Asia and Latin America, and I know how good it can look on the outside, and how different it can feel on the inside. That experience shapes how I work: practical, human, and focused on what actually helps.

Alongside my private practice, I develop training courses for psychologists for NHA Distance Learning in the Netherlands.

Therapy with me is a space to slow things down, think clearly, and make changes that actually last.

My approach

My approach is practical, thoughtful, and focused on real change. We don’t just talk about what’s going on, we look at what’s underneath it, and work on concrete steps that actually make your day-to-day feel easier and more manageable.

I draw from approaches like CBT, ACT, schema therapy, and attachment work, and tailor how we work to what you need. We focus on what’s happening right now, while also looking at the patterns that tend to keep repeating.

My role is to bring clarity and structure, and to give you a space where you can think things through openly, without feeling judged. You don’t have to have the right words or everything figured out.

From there, we work toward changes that feel real and actually last.

Therapeutic methods

Cognitive Behavioral Therapy (CBT): Understanding how your thoughts, emotions, and behavior influence each other, and how small shifts can make a real difference in how you feel day to day.

Acceptance & Commitment Therapy (ACT): Learning how to deal with difficult thoughts and emotions in a way that doesn’t take over, while moving toward a life that actually feels meaningful to you.

Schema-informed work: Looking at deeper patterns, often shaped earlier in life, that still affect how you see yourself, your relationships, and what you expect from others.

Attachment-informed work: Understanding how you connect to people, how safe or unsafe relationships feel, and why certain dynamics keep repeating.

Mindfulness: Building awareness so you can slow things down a bit, feel less reactive, and respond in a way that feels more like you.

Book session

F.A.Q.

  • Yes. If you are looking for a supportive space to talk, gain clarity, and work through what is on your mind, therapy with me may be a good fit. Many clients come with a general sense of feeling stuck, overwhelmed, or unsure where to begin.

    You are welcome to book a complimentary 20-minute consultation to get a sense of how I work before scheduling a full session.

  • No. I mainly work with people who have moved abroad, are traveling, or building a life between countries, but you don’t have to live abroad to work with me.

    If what I offer feels like a good fit, you’re very welcome to reach out.

  • No. Many people start therapy when something feels off, not when things are falling apart. You don’t need a crisis or a clear “problem.” Wanting to understand yourself better, break patterns, or feel more grounded are all valid reasons to start.

  • Video or phone sessions cost €85 per 50-minute session. Live chat sessions cost €70 per 50-minute session.

    Therapy packages are also available at a reduced rate, including a 4-session package (€320) and structured support programs.

    Payment is made securely online at the time of booking. Appointments are confirmed after payment.

    You can pay using credit or debit card, PayPal, or other secure online payment methods.

  • In many cases, yes.

    If you’re self-employed or investing in your mental health as part of your work and functioning, sessions are often (partially) tax-deductible. This depends on your country and personal situation, so it’s always best to double-check with your accountant or local regulations.

  • In the first session, we take some time to get to know each other and start your intake. We talk about what brought you here, what you’ve been struggling with, and what you want to change.

    From there, we build a clear picture of your situation, your patterns, and your goals, so we know exactly what we’re working towards.

  • Some people feel a shift in just a few sessions. Others stay for several months to work on deeper themes. We check in regularly to make sure it’s useful and aligned with your goals.

  • To respect both our time, sessions must be cancelled or rescheduled at least 48 hours in advance. Late cancellations will be charged in full.

  • Reach out via my contact form or send me an email: info@sbezemer.com