How I work

Empathetic, honest therapy. With real conversations, meaningful insights, and practical tools for real life.

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What therapy with me looks like

Therapy isn't about being analysed while someone silently takes notes. It's a collaborative conversation where we make sense of what's been happening, understand why certain patterns keep repeating, and find practical ways to move forward.

You'll leave sessions not only feeling heard, but with new insights and concrete tools you can apply in everyday life. Some sessions focus on understanding where certain patterns come from. Others are more practical and solution-focused. Most are a combination of both. We work at a pace that feels right for you, always with your goals in mind.

What happens in the first session?

Starting therapy can feel like a big step, especially if you've never done it before. During our first session we'll explore what's been bringing you here, what you'd like to change, and what has or hasn't helped in the past. Together we'll identify the patterns that may be keeping you stuck and discuss what you hope life could look like instead.

You don't need to prepare anything beforehand or know exactly what to say. We'll figure it out together.

My approach

Every person is different, so therapy shouldn't be one-size-fits-all.

I integrate different evidence-based approaches depending on your goals, personality, and the challenges you're facing. Rather than following one rigid method, I combine techniques that best fit your situation while making sure everything we do has a clear purpose.

My aim is always the same: helping you feel more grounded, understand yourself better, and create lasting change—not just temporary relief.

Therapeutic methods

Cognitive Behavioral Therapy (CBT): Understanding how your thoughts, emotions, and behaviour influence one another, and learning practical strategies to break unhelpful cycles.

Acceptance & Commitment Therapy (ACT): Learning to make room for difficult thoughts and feelings while building a life that feels meaningful and aligned with your values.

Schema-based Therapy: Exploring long-standing patterns and core beliefs that influence how you see yourself, relate to others, and respond to life's challenges.

Attachment-informed Therapy: Understanding how early relationships shape the way you connect with people today, and developing more secure, balanced relationship patterns.

Mindfulness: Building awareness of your thoughts, emotions, and nervous system so you can respond more intentionally instead of reacting automatically.

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F.A.Q.

  • Yes. If you are looking for a supportive space to talk, gain clarity, and work through what is on your mind, therapy with me may be a good fit. Many clients come with a general sense of feeling stuck, overwhelmed, or unsure where to begin.

    You are welcome to book a complimentary 20-minute consultation to get a sense of how I work before scheduling a full session.

  • No. I mainly work with people who have moved abroad, are traveling, or building a life between countries, but you don’t have to live abroad to work with me.

    If what I offer feels like a good fit, you’re very welcome to reach out.

  • No. Many people start therapy when something feels off, not when things are falling apart. You don’t need a crisis or a clear “problem.” Wanting to understand yourself better, break patterns, or feel more grounded are all valid reasons to start.

  • Video or phone sessions cost €85 per 50-minute session.

    Therapy packages are also available at a reduced rate, including a 4-session package (€320) and structured support programs.

    Payment is made securely online at the time of booking. Appointments are confirmed after payment.

    You can pay using credit or debit card, PayPal, or other secure online payment methods.

  • In many cases, yes.

    If you’re self-employed or investing in your mental health as part of your work and functioning, sessions are often (partially) tax-deductible. This depends on your country and personal situation, so it’s always best to double-check with your accountant or local regulations.

  • In the first session, we take some time to get to know each other and start your intake. We talk about what brought you here, what you’ve been struggling with, and what you want to change.

    From there, we build a clear picture of your situation, your patterns, and your goals, so we know exactly what we’re working towards.

  • Some people feel a shift in just a few sessions. Others stay for several months to work on deeper themes. We check in regularly to make sure it’s useful and aligned with your goals.

  • To respect both our time, sessions must be cancelled or rescheduled at least 48 hours in advance. Late cancellations will be charged in full.

  • Reach out via my contact form or send me an email: info@sbezemer.com