A 4-week individual program for when you feel stuck or the overthinking followed you abroad.

You moved abroad for more freedom. Now you’re mostly getting through the days, and the overthinking has turned into a full-time job.

The patterns you thought you left behind made the move with you. That’s not a failure, it’s useful information. In four weeks, we look at what keeps pulling you back into the same loops and build a way forward that fits your actual life abroad.

This might be for you if

• You’re overthinking, feeling unanchored or noticing old habits creeping back

• Life looks fine from the outside, but you’re tired on the inside

• You feel responsible for everything and everyone, and rarely get to switch off

• You want a clear plan, not just a space to talk

How it works
We start with a free 20-minute intro call, so you can see whether we’re a good fit. After booking, you pick your times. Then we meet once a week for four weeks, 50 minutes each, online in English or Dutch.

What’s included

• 4 weekly sessions (50 min): Each session builds on the last, so progress carries over instead of starting from zero every time.

• A personal plan: Built around your patterns, triggers and goals. You’ll know what to do on a hard Tuesday, not just what you understood in a session.

• Tools that fit you: Exercises drawn from what comes up in your sessions, not generic tips that could apply to anyone.

• Priority booking: First pick of session times, so the weekly rhythm holds even with work, travel or time zone differences.

• A closing summary with next steps, so you know where to go from here.

What to expect
Not a completely different person in a month. You’ll understand yourself better, feel steadier, and leave with something concrete to keep using.

I take a limited number of program clients at a time, so each person gets proper attention.